Bend the knees and hinge the hips backward, ensuring the knees don’t extend beyond the toes. Place the feet shoulder-width apart and visually identify the mid-point of the integrated handles. During the preparatory phase, when instructed, the soldier steps inside the hex bar. The MDL is divided into three movement-based phases. ![]() It allows soldiers to choose the proper plates the first time around, ensuring they work with a total weight that represents their personal maximum. Soldiers choose the amount of weight they’ll attempt to lift, so some experience with deadlifting is helpful. What Are the ACFT Events? 3 Repetition Maximum Deadlift (MDL)ĭuring the MDL, soldiers must deadlift the highest amount of weight they can manage for three repetitions. However, they all usually require several fitness-related abilities and rely on multiple muscle groups to complete successfully. For example, some evaluate muscular strength, while others are endurance-focused. However, the ACFT has undergone several iterations, with the most recent version representing ACFT 4.0.Ĭurrently, the ACFT features six events, each designed to assess a different aspect of physical readiness and capability. In October 2020, the ACFT functionally became the standard. The ACFT replaced the Army Physical Fitness Test (APFT), which had been in place for 40 years. ![]() Additionally, it ensures mental readiness, including toughness, diligence, and stamina. The ACFT is a physical fitness assessment designed to assess muscular strength, endurance, power, agility, coordination, flexibility, speed, and similar critical factors. Here’s an overview of the ACFT, including what it is, the included events, the ACFT standards scoring scale, and more. It allows you to prepare for the assessment to ensure you achieve a passing score, as well as know what it takes to ensure physical readiness. Whether you’re currently a soldier or are considering joining the Army, understanding the ACFT standards is beneficial. ![]() As a result, physical fitness is regularly assessed by the Army as a means of ensuring readiness.Ĭurrently, the evaluation of physical readiness is primarily conducted with the Army Combat Fitness Test (ACFT), which is part of the Army’s Holistic Health and Fitness (H2F) System. Readiness is critical if you’re a soldier.
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